Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John VonderHaar
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Wednesday, April 10, 2024
Time: 23:20
Distance: 4.34 Miles
Laps: 1.1
Calories: 157
Speed (MPH): 11.2 Avg / 19.6 Max
Power (Watts): 89 Avg / 221 Max
Cadence (RPM): 55 Avg / 85 Max
Heartrate (BPM): 124 Avg / 139 Max

Laps

0.33 mi in 3:46
4.01 mi in 19:34