City Express 4.53 mi

Leaderboard

Ride Details

Rider: John VonderHaar
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Thursday, April 11, 2024
Time: 30:46
Distance: 4.93 Miles
Laps: 1.1
Calories: 230
Speed (MPH): 9.6 Avg / 30.9 Max
Power (Watts): 103 Avg / 224 Max
Cadence (RPM): 55 Avg / 87 Max
Heartrate (BPM): 122 Avg / 136 Max

Laps

0.40 mi in 2:04
4.53 mi in 28:42

Personal Best

Personal Best Personal Best