Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Hal Chappell
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Thursday, April 11, 2024
Time: 20:17
Distance: 5.05 Miles
Laps: 3.4
Calories: 163
Speed (MPH): 14.9 Avg / 23.4 Max
Power (Watts): 118 Avg / 325 Max
Cadence (RPM): 62 Avg / 81 Max
Heartrate (BPM): 158 Avg / 190 Max

Laps

1.50 mi in 4:58
0.55 mi in 2:40
1.50 mi in 6:10
1.50 mi in 6:29

Personal Best

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