Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron DiNapoli
Team: Island Health & Fitness (Ithaca, NY)
Date: Tuesday, April 23, 2024
Time: 20:03
Distance: 5.31 Miles
Laps: 1.3
Calories: 231
Speed (MPH): 15.9 Avg / 23.2 Max
Power (Watts): 168 Avg / 463 Max
Cadence (RPM): 71 Avg / 85 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.01 mi in 14:35
1.30 mi in 5:28

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2024)