Rider: | Frank Straus |
Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
Date: | Monday, April 29, 2024 |
Time: | 31:07 |
Distance: | 7.08 Miles |
Laps: | 1.6 |
Calories: | 222 |
Speed (MPH): | 13.7 Avg / 17.4 Max |
Power (Watts): | 100 Avg / 171 Max |
Cadence (RPM): | 55 Avg / 79 Max |
Heartrate (BPM): | 121 Avg / 134 Max |
Seasonal Best
(Spring 2024)