Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Tuesday, April 30, 2024
Time: 1:05:14
Distance: 6.13 Miles
Laps: 1.1
Calories: 223
Speed (MPH): 5.6 Avg / 17.4 Max
Power (Watts): 28 Avg / 153 Max
Cadence (RPM): 37 Avg / 67 Max
Heartrate (BPM): 102 Avg / 180 Max

Laps

5.43 mi in 57:27
0.70 mi in 7:47