Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Ktistes
Team: YMCA - North Shore - Cape Ann (Gloucester, MA)
Date: Wednesday, May 1, 2024
Time: 30:26
Distance: 5.66 Miles
Laps: 1.4
Calories: 207
Speed (MPH): 11.2 Avg / 18.6 Max
Power (Watts): 93 Avg / 193 Max
Cadence (RPM): 50 Avg / 69 Max
Heartrate (BPM): 111 Avg / 131 Max

Laps

4.01 mi in 20:53
1.65 mi in 9:33