Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Tom Spencer
Team: YMCA - Grants Pass (Grants Pass, OR)
Date: Monday, June 3, 2024
Time: 31:11
Distance: 5.66 Miles
Laps: 1.4
Calories: 204
Speed (MPH): 10.9 Avg / 18.3 Max
Power (Watts): 90 Avg / 128 Max
Cadence (RPM): 53 Avg / 65 Max
Heartrate (BPM): 109 Avg / 123 Max

Laps

4.01 mi in 20:22
1.65 mi in 10:49

Personal Best

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