Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jim Stephens
Team: Covenant Living of the Great Lakes (Grand Rapids, MI)
Date: Wednesday, June 12, 2024
Time: 40:08
Distance: 8.40 Miles
Laps: 2.1
Calories: 291
Speed (MPH): 12.6 Avg / 20.0 Max
Power (Watts): 102 Avg / 228 Max
Cadence (RPM): 42 Avg / 59 Max
Heartrate (BPM): 84 Avg / 99 Max

Laps

4.01 mi in 19:05
4.01 mi in 19:15
0.38 mi in 1:48