Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Mo Brown
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Monday, July 22, 2024
Time: 35:34
Distance: 7.39 Miles
Laps: 1.1
Calories: 258
Speed (MPH): 12.5 Avg / 22.6 Max
Power (Watts): 104 Avg / 369 Max
Cadence (RPM): 60 Avg / 82 Max
Heartrate (BPM): 101 Avg / 123 Max

Laps

6.98 mi in 30:29
0.41 mi in 5:05