Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Nathan MacDonald
Team: Nathan MacDonald (Melrose, MA)
Date: Wednesday, July 24, 2024
Time: 25:05
Distance: 7.50 Miles
Laps: 1.1
Calories: 356
Speed (MPH): 17.9 Avg / 24.1 Max
Power (Watts): 214 Avg / 466 Max
Cadence (RPM): 60 Avg / 76 Max
Heartrate (BPM): 148 Avg / 238 Max

Laps

6.98 mi in 21:58
0.52 mi in 3:07

Personal Best

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