Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Allan Thomas
Team: YMCA - Delaware - Dover (Dover, DE)
Date: Monday, July 29, 2024
Time: 28:36
Distance: 6.74 Miles
Laps: 2.0
Calories: 234
Speed (MPH): 14.1 Avg / 20.2 Max
Power (Watts): 113 Avg / 147 Max
Cadence (RPM): 48 Avg / 57 Max
Heartrate (BPM): 105 Avg / 183 Max

Laps

3.37 mi in 14:20
3.37 mi in 14:16