Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: James Lankford
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Sunday, August 11, 2024
Time: 24:46
Distance: 7.66 Miles
Laps: 1.2
Calories: 371
Speed (MPH): 18.6 Avg / 28.5 Max
Power (Watts): 231 Avg / 549 Max
Cadence (RPM): 48 Avg / 77 Max
Heartrate (BPM): 137 Avg / 167 Max

Laps

6.33 mi in 18:25
1.33 mi in 6:21

Personal Best

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