Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Saturday, August 17, 2024
Time: 30:22
Distance: 8.37 Miles
Laps: 1.2
Calories: 351
Speed (MPH): 16.5 Avg / 25.6 Max
Power (Watts): 168 Avg / 345 Max
Cadence (RPM): 80 Avg / 103 Max
Heartrate (BPM): 142 Avg / 188 Max

Laps

6.98 mi in 24:53
1.39 mi in 5:29