Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Bill Smiley
Team: Ovation at Oak Tree (Lacey, WA)
Date: Friday, September 13, 2024
Time: 26:42
Distance: 7.61 Miles
Laps: 1.1
Calories: 312
Speed (MPH): 17.1 Avg / 23.8 Max
Power (Watts): 186 Avg / 340 Max
Cadence (RPM): 67 Avg / 88 Max
Heartrate (BPM): 141 Avg / 165 Max

Laps

6.98 mi in 23:49
0.63 mi in 2:53