Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Stacey Russ
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Friday, September 20, 2024
Time: 19:31
Distance: 5.34 Miles
Laps: 1.1
Calories: 200
Speed (MPH): 16.4 Avg / 23.1 Max
Power (Watts): 155 Avg / 317 Max
Cadence (RPM): 66 Avg / 92 Max
Heartrate (BPM): 174 Avg / 220 Max

Laps

5.00 mi in 18:04
0.34 mi in 1:27