Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Nikole Quincy
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Tuesday, September 24, 2024
Time: 14:50
Distance: 3.00 Miles
Laps: 2.0
Calories: 79
Speed (MPH): 12.1 Avg / 14.4 Max
Power (Watts): 73 Avg / 186 Max
Cadence (RPM): 63 Avg / 75 Max
Heartrate (BPM): 123 Avg / 132 Max

Laps

1.50 mi in 7:10
1.50 mi in 7:40

Personal Best

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