Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mikal Lundy
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Tuesday, October 15, 2024
Time: 28:37
Distance: 7.03 Miles
Laps: 1.8
Calories: 280
Speed (MPH): 14.7 Avg / 20.7 Max
Power (Watts): 146 Avg / 340 Max
Cadence (RPM): 54 Avg / 78 Max
Heartrate (BPM): 146 Avg / 161 Max

Laps

4.01 mi in 15:54
3.02 mi in 12:43

Personal Best

Personal Best Personal Best