Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: James Valles
Team: YMCA - Greater Providence - Bayside (Barrington, RI)
Date: Thursday, October 17, 2024
Time: 18:04
Distance: 5.02 Miles
Laps: 1.3
Calories: 194
Speed (MPH): 16.7 Avg / 21.5 Max
Power (Watts): 176 Avg / 333 Max
Cadence (RPM): 68 Avg / 91 Max
Heartrate (BPM): 110 Avg / 138 Max

Laps

4.01 mi in 14:22
1.01 mi in 3:42

Seasonal Best

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(Fall 2024)