Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Te Jay
Team: Gold's Gym - Bowie (Bowie, MD)
Date: Thursday, October 17, 2024
Time: 20:21
Distance: 4.26 Miles
Laps: 1.1
Calories: 152
Speed (MPH): 12.6 Avg / 21.5 Max
Power (Watts): 104 Avg / 209 Max
Cadence (RPM): 68 Avg / 104 Max
Heartrate (BPM): 144 Avg / 165 Max

Laps

4.01 mi in 19:04
0.25 mi in 1:17