Rider: | Frank Straus |
Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
Date: | Wednesday, October 30, 2024 |
Time: | 30:58 |
Distance: | 7.19 Miles |
Laps: | 1.6 |
Calories: | 229 |
Speed (MPH): | 13.9 Avg / 16.7 Max |
Power (Watts): | 104 Avg / 146 Max |
Cadence (RPM): | 56 Avg / 73 Max |
Heartrate (BPM): | 119 Avg / 173 Max |
Seasonal Best
(Fall 2024)