Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Christiansen
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Wednesday, October 30, 2024
Time: 18:10
Distance: 4.29 Miles
Laps: 1.1
Calories: 173
Speed (MPH): 14.2 Avg / 21.9 Max
Power (Watts): 141 Avg / 333 Max
Cadence (RPM): 70 Avg / 91 Max
Heartrate (BPM): 117 Avg / 134 Max

Laps

4.01 mi in 15:03
0.28 mi in 3:07

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)