Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Chris Shaak
Team: YMCA - Lebanon (Lebanon, PA)
Date: Friday, November 1, 2024
Time: 30:19
Distance: 7.56 Miles
Laps: 1.1
Calories: 312
Speed (MPH): 15.0 Avg / 21.7 Max
Power (Watts): 152 Avg / 302 Max
Cadence (RPM): 60 Avg / 87 Max
Heartrate (BPM): 120 Avg / 133 Max

Laps

6.98 mi in 27:57
0.58 mi in 2:22

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)