Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Lisa Sparks
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Sunday, November 3, 2024
Time: 30:50
Distance: 6.02 Miles
Laps: 1.8
Calories: 189
Speed (MPH): 11.7 Avg / 18.5 Max
Power (Watts): 85 Avg / 176 Max
Cadence (RPM): 64 Avg / 93 Max
Heartrate (BPM): 136 Avg / 153 Max

Laps

3.37 mi in 15:34
2.65 mi in 15:16