Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Sunday, November 3, 2024
Time: 28:54
Distance: 7.19 Miles
Laps: 1.8
Calories: 300
Speed (MPH): 14.9 Avg / 24.5 Max
Power (Watts): 149 Avg / 369 Max
Cadence (RPM): 81 Avg / 108 Max
Heartrate (BPM): 153 Avg / 165 Max

Laps

4.01 mi in 15:31
3.18 mi in 13:23

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)