Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Sayles
Team: Workout Anytime - Palm Bay - FL (Palm Bay, FL)
Date: Monday, November 4, 2024
Time: 30:02
Distance: 8.09 Miles
Laps: 1.6
Calories: 313
Speed (MPH): 16.2 Avg / 24.2 Max
Power (Watts): 150 Avg / 354 Max
Cadence (RPM): 53 Avg / 78 Max
Heartrate (BPM): 155 Avg / 234 Max

Laps

5.00 mi in 18:11
3.09 mi in 11:51

Personal Best

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