Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Chip Ross
Team: YMCA - Greensboro - Spears (Greensboro, NC)
Date: Friday, November 8, 2024
Time: 31:54
Distance: 9.01 Miles
Laps: 1.3
Calories: 354
Speed (MPH): 16.9 Avg / 30.4 Max
Power (Watts): 177 Avg / 464 Max
Cadence (RPM): 55 Avg / 87 Max
Heartrate (BPM): 120 Avg / 158 Max

Laps

6.98 mi in 25:00
2.03 mi in 6:54