Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John McKusick
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Sunday, November 10, 2024
Time: 28:28
Distance: 8.51 Miles
Laps: 1.2
Calories: 405
Speed (MPH): 17.9 Avg / 24.0 Max
Power (Watts): 208 Avg / 378 Max
Cadence (RPM): 48 Avg / 63 Max
Heartrate (BPM): 87 Avg / 107 Max

Laps

6.98 mi in 23:05
1.53 mi in 5:23

Seasonal Best

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(Fall 2024)