Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: James Lankford
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Sunday, November 10, 2024
Time: 29:48
Distance: 9.04 Miles
Laps: 1.1
Calories: 425
Speed (MPH): 18.2 Avg / 31.2 Max
Power (Watts): 213 Avg / 600 Max
Cadence (RPM): 47 Avg / 86 Max
Heartrate (BPM): 140 Avg / 158 Max

Laps

8.38 mi in 26:37
0.66 mi in 3:11

Personal Best

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