Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Tom Armstrong
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Monday, November 11, 2024
Time: 30:26
Distance: 6.99 Miles
Laps: 1.6
Calories: 215
Speed (MPH): 13.8 Avg / 17.0 Max
Power (Watts): 97 Avg / 155 Max
Cadence (RPM): 58 Avg / 69 Max
Heartrate (BPM): 142 Avg / 147 Max

Laps

4.42 mi in 18:53
2.57 mi in 11:33