Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Thursday, November 14, 2024
Time: 28:20
Distance: 7.43 Miles
Laps: 1.1
Calories: 289
Speed (MPH): 15.7 Avg / 22.2 Max
Power (Watts): 146 Avg / 240 Max
Cadence (RPM): 42 Avg / 87 Max
Heartrate (BPM): 92 Avg / 101 Max

Laps

6.98 mi in 26:32
0.45 mi in 1:48

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)