Rider: | Ronald Roop |
Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
Date: | Thursday, November 14, 2024 |
Time: | 28:23 |
Distance: | 7.31 Miles |
Laps: | 1.3 |
Calories: | 281 |
Speed (MPH): | 15.5 Avg / 25.3 Max |
Power (Watts): | 145 Avg / 387 Max |
Cadence (RPM): | 61 Avg / 76 Max |
Heartrate (BPM): | 132 Avg / 143 Max |
Seasonal Best
(Fall 2024)