Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Thursday, November 14, 2024
Time: 28:23
Distance: 7.31 Miles
Laps: 1.3
Calories: 281
Speed (MPH): 15.5 Avg / 25.3 Max
Power (Watts): 145 Avg / 387 Max
Cadence (RPM): 61 Avg / 76 Max
Heartrate (BPM): 132 Avg / 143 Max

Laps

5.43 mi in 20:43
1.88 mi in 7:40

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)