Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, November 18, 2024
Time: 1:11:10
Distance: 6.59 Miles
Laps: 1.2
Calories: 238
Speed (MPH): 5.6 Avg / 17.7 Max
Power (Watts): 26 Avg / 142 Max
Cadence (RPM): 40 Avg / 71 Max
Heartrate (BPM): 87 Avg / 227 Max

Laps

5.43 mi in 56:07
1.16 mi in 15:03