Ascension 18.20 mi

Leaderboard

Ride Details

Rider: Jeffrey Ren
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, November 18, 2024
Time: 1:36:58
Distance: 18.79 Miles
Laps: 1.0
Calories: 757
Speed (MPH): 11.6 Avg / 28.2 Max
Power (Watts): 109 Avg / 407 Max
Cadence (RPM): 46 Avg / 94 Max
Heartrate (BPM): 120 Avg / 187 Max

Laps

18.30 mi in 1:33:43
0.49 mi in 3:15

Personal Best

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