Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, November 25, 2024
Time: 1:12:17
Distance: 6.49 Miles
Laps: 1.2
Calories: 233
Speed (MPH): 5.4 Avg / 17.3 Max
Power (Watts): 25 Avg / 152 Max
Cadence (RPM): 35 Avg / 67 Max
Heartrate (BPM): 77 Avg / 153 Max

Laps

5.43 mi in 59:19
1.06 mi in 12:58