Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Mikal Lundy
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Tuesday, December 10, 2024
Time: 26:09
Distance: 7.01 Miles
Laps: 1.3
Calories: 274
Speed (MPH): 16.1 Avg / 26.3 Max
Power (Watts): 158 Avg / 335 Max
Cadence (RPM): 55 Avg / 95 Max
Heartrate (BPM): 149 Avg / 158 Max

Laps

5.43 mi in 20:45
1.58 mi in 5:24