Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Dale Koester
Team: UNMC Engage Wellness Program (Omaha, NE)
Date: Thursday, January 2, 2025
Time: 15:35
Distance: 3.37 Miles
Completed:
Calories: 107
Speed (MPH): 12.9 Avg / 19.3 Max
Power (Watts): 90 Avg / 139 Max
Cadence (RPM): 59 Avg / 65 Max
Heartrate (BPM): 104 Avg / 109 Max

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)