Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Rob Williams
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Tuesday, January 14, 2025
Time: 52:37
Distance: 13.96 Miles
Laps: 2.0
Calories: 583
Speed (MPH): 15.9 Avg / 22.3 Max
Power (Watts): 162 Avg / 377 Max
Cadence (RPM): 50 Avg / 80 Max
Heartrate (BPM): 163 Avg / 239 Max

Laps

6.98 mi in 26:26
6.98 mi in 26:11

Personal Best

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