Apple Grinder 7.00 mi

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Ride Details

Rider: Chris Shaak
Team: YMCA - Lebanon (Lebanon, PA)
Date: Thursday, January 16, 2025
Time: 29:43
Distance: 7.31 Miles
Laps: 1.0
Calories: 310
Speed (MPH): 14.8 Avg / 22.4 Max
Power (Watts): 154 Avg / 296 Max
Cadence (RPM): 61 Avg / 94 Max
Heartrate (BPM): 129 Avg / 189 Max

Laps

6.98 mi in 28:28
0.33 mi in 1:15

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)