Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Thursday, January 16, 2025
Time: 54:13
Distance: 15.00 Miles
Laps: 15.0
Calories: 531
Speed (MPH): 16.6 Avg / 29.6 Max
Power (Watts): 142 Avg / 599 Max
Cadence (RPM): 63 Avg / 87 Max
Heartrate (BPM): 170 Avg / 239 Max

Laps

1.00 mi in 4:06
1.00 mi in 3:54
1.00 mi in 3:50
1.00 mi in 3:48
1.00 mi in 3:45
1.00 mi in 3:42
1.00 mi in 3:38
1.00 mi in 3:40
1.00 mi in 3:35
1.00 mi in 3:29
1.00 mi in 3:30
1.00 mi in 3:27
1.00 mi in 3:19
1.00 mi in 3:00
1.00 mi in 3:30

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)