Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: D Lem
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, January 20, 2025
Time: 31:04
Distance: 7.50 Miles
Laps: 1.4
Calories: 287
Speed (MPH): 14.5 Avg / 19.0 Max
Power (Watts): 134 Avg / 306 Max
Cadence (RPM): 50 Avg / 63 Max
Heartrate (BPM): 125 Avg / 192 Max

Laps

5.43 mi in 22:25
2.07 mi in 8:39

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)