Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, January 20, 2025
Time: 22:57
Distance: 5.72 Miles
Laps: 1.1
Calories: 225
Speed (MPH): 15.0 Avg / 21.4 Max
Power (Watts): 144 Avg / 404 Max
Cadence (RPM): 57 Avg / 71 Max
Heartrate (BPM): 129 Avg / 167 Max

Laps

5.43 mi in 20:50
0.29 mi in 2:07

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)