Rider: | Ronald Roop |
Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
Date: | Monday, January 20, 2025 |
Time: | 22:57 |
Distance: | 5.72 Miles |
Laps: | 1.1 |
Calories: | 225 |
Speed (MPH): | 15.0 Avg / 21.4 Max |
Power (Watts): | 144 Avg / 404 Max |
Cadence (RPM): | 57 Avg / 71 Max |
Heartrate (BPM): | 129 Avg / 167 Max |
Seasonal Best
(Winter 2024)