Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Chris Shaak
Team: YMCA - Lebanon (Lebanon, PA)
Date: Monday, January 20, 2025
Time: 31:08
Distance: 7.33 Miles
Laps: 1.1
Calories: 297
Speed (MPH): 14.1 Avg / 21.9 Max
Power (Watts): 139 Avg / 283 Max
Cadence (RPM): 62 Avg / 90 Max
Heartrate (BPM): 121 Avg / 128 Max

Laps

6.98 mi in 29:33
0.35 mi in 1:35