Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Friday, January 24, 2025
Time: 1:01:19
Distance: 7.90 Miles
Laps: 1.8
Calories: 189
Speed (MPH): 7.7 Avg / 10.5 Max
Power (Watts): 30 Avg / 52 Max
Cadence (RPM): 52 Avg / 65 Max
Heartrate (BPM): 118 Avg / 120 Max

Laps

4.42 mi in 34:20
3.48 mi in 26:59