Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Monday, January 27, 2025
Time: 1:04:15
Distance: 7.74 Miles
Laps: 1.8
Calories: 185
Speed (MPH): 7.2 Avg / 8.8 Max
Power (Watts): 26 Avg / 41 Max
Cadence (RPM): 51 Avg / 59 Max
Heartrate (BPM): 145 Avg / 169 Max

Laps

4.42 mi in 35:43
3.32 mi in 28:32