Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Wednesday, January 29, 2025
Time: 55:45
Distance: 6.96 Miles
Laps: 1.6
Calories: 167
Speed (MPH): 7.5 Avg / 9.6 Max
Power (Watts): 29 Avg / 42 Max
Cadence (RPM): 53 Avg / 64 Max
Heartrate (BPM): 74 Avg / 139 Max

Laps

4.42 mi in 34:05
2.54 mi in 21:40