Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bill Smith
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Friday, January 31, 2025
Time: 14:17
Distance: 4.00 Miles
Laps: 1.2
Calories: 160
Speed (MPH): 16.8 Avg / 22.4 Max
Power (Watts): 172 Avg / 237 Max
Cadence (RPM): 62 Avg / 71 Max
Heartrate (BPM): 133 Avg / 150 Max

Laps

3.37 mi in 11:30
0.63 mi in 2:47

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)