Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Robert Canion
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Friday, January 31, 2025
Time: 30:40
Distance: 7.29 Miles
Laps: 1.0
Calories: 270
Speed (MPH): 14.3 Avg / 20.9 Max
Power (Watts): 131 Avg / 252 Max
Cadence (RPM): 42 Avg / 68 Max
Heartrate (BPM): 165 Avg / 186 Max

Laps

6.98 mi in 29:23
0.31 mi in 1:17

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)