Rider: | Larry Harad |
Team: | Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA) |
Date: | Thursday, February 6, 2025 |
Time: | 54:12 |
Distance: | 6.97 Miles |
Laps: | 1.6 |
Calories: | 166 |
Speed (MPH): | 7.7 Avg / 9.7 Max |
Power (Watts): | 31 Avg / 46 Max |
Cadence (RPM): | 55 Avg / 65 Max |
Heartrate (BPM): | 137 Avg / 151 Max |
Seasonal Best
(Winter 2024)