Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Friday, February 7, 2025
Time: 40:29
Distance: 5.02 Miles
Laps: 1.1
Calories: 120
Speed (MPH): 7.4 Avg / 10.0 Max
Power (Watts): 28 Avg / 47 Max
Cadence (RPM): 53 Avg / 68 Max
Heartrate (BPM): 170 Avg / 209 Max

Laps

4.42 mi in 34:57
0.60 mi in 5:32